Healthy babies and healthy mothers begin long before pregnancy. Pre-conception care is an invitation to prepare your body as a whole, nourishing your terrain through food, herbs and targeted supplementation, rebalancing hormones, supporting gut and vaginal microbiome health, and tending to the stress and lifestyle factors that shape your capacity to conceive and carry well.
I encourage partners to be part of this process too, because male fertility has a profound impact on a woman's journey and the health of your baby. Ideally this work begins three to twelve months before you start trying to conceive.
Both one-off consultations and packages are available depending on where you are and what you need. Home consults and online appointments both welcome.